Self Recovery and Renewal Retreats
April 5 @ 9:30 am - 3:30 pm
An event every month that begins at 9:30 am on day First of the month, repeating until June 7, 2020
These day-long retreats are opportunities to feel centered, clear your vision and transform stuck vitality in a nurturing environment. You can experience the felt sense of your clear self as we practice ageless qigong movements and meditations that regulate and circulate the breath and vital energy. Being in this place of self helps us identify and transform behaviors, emotions and inner parts that obscure our clarity and dampen well-being.
Vitality and effectiveness come from feeling clear and connected in body, mind and spirit. We want to live fully and purposefully, but we often feel stuck, anxious or conflicted about seemingly important matters. Or we may sense our lives are out of balance and we want to have more control over our inner environment. We may be concerned about health issues, relationships, commitments, leadership, world events, or any other roles in our lives that we are called to.
A practice that focuses the mind, moves energy in the body and connects us with a greater space of consciousness is like an anchor in times of storm. It’s something you can come back to time and again when you need to recover your core self and lessen the effects of conditioned habits and patterns that no longer serve you. These parts need awareness and loving presence to evolve.
Our inner dance will include shaking (with shamanic drumming) and a flowing qigong form designed to brighten our inner light, increase flexibility in body and mind and help us embody inner wisdom. We will also journal, share and relax together as we access our clear self, intuitively get to know our inner parts, and listen for what we need to recover our wholeness and move forward with clear intent.
You can come to the retreat(s) with a situation in mind that you want to address, or come and be open to whatever the practice and group energy bring up for re-evaluation. Come to one or all to strengthen the process of self-recovery and transformation.
Facilitator: Kamala Quale, LAc
Date(s): Sundays, April 5, May 3 and June 7, 2020
Time: 9:30 am to 3:30 pm with one hour for lunch
Place: White Lotus Gallery, 767 Willamette St., Eugene
Fee: $72 ea ($66 ea if paid by: March 29, April 26, May 31)
$59 (total $177) if you pay for all three by March 29
To Register: Contact Kamala Quale at firstname.lastname@example.org or call
541-345-2220. Send check to Kamala at 966 Lorane Hwy, Eugene 97405 or use Paypal.