I’d like to propose a question for this week, and that is : How am I doing what I’m doing? In other words, what is my inner attitude while I am performing an action?
For example, is my nose to the grindstone, am I acting in a hurried manner or preoccupied with something else? Am I pressuring myself to do something or to accomplish something, subtly criticizing myself or someone else, or am I nervously or worriedly doing something? How about am I happily or gratefully doing something, am I doing it in a relaxed way?
I caught myself sitting to meditate this morning with an inner attitude that was tight, like a duty, “I need to do this.” When I realized it (mostly by becoming aware of my body and thought patterns) I decided to “relax” and “open” instead. I’d rather be in the space of I want to meditate vs I have to.
I was sitting outside in the morning and it was beautiful. I had only noticed that peripherally so far because my mind was preoccupied. So I took a couple breaths and repeated “relax” and “open” a few times. My body softened and so did my mind. My thoughts slowed down. I relaxed into the beauty of the morning, and my gratefulness to be alive and well. I listened to the birds singing, looked at the vibrant colors, inhaled the fresh smells.
By focusing on what I was taking in with my senses, my body and attitude shifted. My awareness began to expand gradually and naturally into a meditative head space. I felt more present within and I sensed the subtle presence of my teachers and guides in the spaciousness of the moment. I asked myself, “what would my problems feel like if I were on the moon right now?” The answer was “very different.”
Have a great day and week enjoying the fullness and build-up to solstice on Saturday.
Today I’m preparing for the international facial workshop I’m giving (May 28, 11 am- 1pm, free) and I’m contemplating about Original Face, a concept in Daoism and Buddhism which points to knowing ourselves as the cosmic qi and essence that is present in us before we are born. Returning to our original face is another way of pointing us towards realizing who we really are at heart. Here is a quote from Lillian Bridges, who is a Chinese face reading expert.
“According to Deng Ming-Dao in his book Everyday Tao: Living with Balance and Harmony, the very ancient pictogram (Chinese character) for Dao shows a character on the left that means run and another that shows a leg or them movement of running below. The character on the right is a face with hair on top. This face is the Original Face and when you know it, it allows you to follow your life’s purpose, which I can the “Golden Path.” In other words, when you know who you are and who you came in as, you can find the virtuous action “Te” (like in Tao Te Ching) that allows you to complete your destiny (“Ming) and become your best future or golden self. This is classic Taoist Alchemy.”
So I sat in meditation today and asked myself and the universe, “what is my Original Face?” I repeated it several times, quieted my mind and made it my intention to know more about my inner essentialness. Gradually my mind went back to childhood memories and my face and expressiveness as a child. I had memories of growing up in an Italian-American family. My grandparents were immigrants. Travelers from a different culture. I remembered an insight that I had in the past that my purpose was to share information across cultures. One example is how in the US, I share information from my deep study of yoga philosophy, Chinese medicine, and Daoism.
This current facial workshop with my co-presenter from Italy and participants from the US and Italy is another attempt to share cross cultural information and connect people from different parts of the world. No doubt that is why I am enjoying the process so much.
So, I invite you to contemplate the same question and see what happens. I sent this letter to the women in my Monday Night Women’s Qigong Group, because our theme is women and manifestation which connects with internal earth element energy. Centering and aligning yourself to discover your clear intention and manifesting that in the outside world is part of leading from a deeper center within.
I look forward to hearing your insights in the comments section. Let’s share our wisdom
With warm qi,
PS: if you want to participate in the Love Your Face workshop, or the Monday Night Women’s Qigong group (open to new members in June) let me know in the comment section below.
The following video is a recording of my online presentation which talks about the immune system from a Chinese medicine perspective, a western medicine view of how the covid-19 virus affects lung cells, and a demonstration of the acu-points done in China for health care providers to boost their immune system. In this presentation I show how you can stimulate the points with finger pressure and also with an essential oil blend and a heat source (hair dryer). I also demonstrate qigong shaking to relax tension and increase circulation and general vitality. Feel free to share this video link with anyone in your network. To Your Health!
Yesterday we got up early in Florida to see the sun rise out of the ocean and meditate by the sea. I was hoping it would jostle my mind a bit to see the opposite of what I am used to seeing on the west coast. I wasn’t prepared for the delight and surprise I felt when it happened. When the first dome of golden light appeared above the water it made my heart sing. Watching it rise was awe inspiring! After some minutes I thought to take a picture to share the moment with you. Since I was shooting into the sun, when you look at the picture its hard to tell if the sun is rising or setting, but its ascending.
That sunrise was a cosmic event and a spiritual experience for me. The ball of light was a life giving entity rising out of the water. I can see why early peoples worshiped it. Sunrise happens every day and yet today, because my mind was tuned in, a deeper awareness came.
The other amazing thing was that the moon was still bright
and up in the morning sky. You can see it in the photo above David and the
trees. Its waning a bit and just past full, but to have the sun and moon in sight
at the same time made the universe seem like a cozy place. The moment called
for the qigong movement, Upholding the Sun and Moon.
In this pose, you stand and stretch your arms above your head with palms facing towards the sky and fingers pointing towards each other. You gaze up into the space between your fingers, and with creative imagination you feel you are holding the sun in your left palm and the moon in your right, absorbing the light. In older times, the sun and moon were considered symbols for the eyes of the universe. Doing this pose is a chance to experience being both the observer and the observed. In special moments you may sense that the universe looks out from behind your eyes.
The next time you see the sun and moon together I hope you
think of this pose. And even if they are not in the sky together you can do the
pose and imagine. Feel you are rooted in the earth and stretching upwards
holding those celestial bodies and observing. Let it point you to a cosmic
I’m taking off in an airplane gazing out the window as we climb, bank, turn. The miracle of human flight. I remember the young man who sat beside me once and said those words. The mountain ranges, lakes, clouds and incredibly beautiful blue that radiates upwards through the scattered clouds. The feeling of love seems to radiate from it. Mists on the lake, clear crisp mountain peaks in the sunlight. I am witnessing this beauty.
Gazing at the blue planet I know I belong. It is here that my existence is centered in this moment in time. Thoughts pass through like clouds. Joy bubbles up from within. The view from above gives perspective. I’m thankful for this moment of awake attention as awareness opens. Its so different from being focused on what I’m reading or writing when the plane becomes a bus. This is a special moment of unity consciousness. I’ll store it in my heart.
The news of political and environmental chaos is a daily occurrence. So it was a big relief to have a day that filled me with hope about our resilience in community. Here are some indicators and pictures that I hope convey something of that energy to you.
It’s a pleasantly warm, late summer weekend with the feeling of leisure and enjoyment in the air. I went to five significant events: morning qigong practice in a green and lush park; a warmhearted family and friends luncheon for a couple celebrating their 50th wedding anniversary; a large gathering of neighborhood organizations with resource tables and group discussions on topics like new economy ideas, permaculture, affordable housing, resources for the homeless and hungry; a small gathering of people in a shared community garden with marimba music and deserts; and an evening of storytelling, that keeps tradition alive, in a home concert environment. I felt proud to witness the love, cooperation, creativity and hard work that was apparent in the day. There is an abundance of resources not only in the fruit of the trees and the gardens, but in the hearts and intentions of the people working together to nourish each other in various ways.
This is a testimony to the resilience of the human spirit and the strength of working together. The stronger the bonds within the community, the more resilience and resource we have in challenging times. Eastern astrology calls this an earth year, and late summer an earth time when the energy of unity through community and strength at home are at a high point in our consciousness. This day is a good example of that energy at work.
To learn walking qigong, join our class which starts on Monday, July 15, 2019 in Hendricks Park in Eugene, OR, 6:30-7:30 pm. Contact me at 541-345-2220 for more information.
Walking qigong keeps our physical foundation strong and flexible and energizes an activity that we do everyday – walk! This is Ocean walk. You move as if clearing a path through the water. This walking practice strengthens our sense of being centered and grounded in the body. In particular it benefits the organs of the pelvis namely the intestines, bladder and reproductive organs. Use your creative imagination to visualize that as you move through the water you wash away toxins and disease, leaving the inner organs rejuvenated.
This video was taken by Keith Sheldon to use as a practice tool after a walking qigong class. Thank you Keith.
The Fire Dragon form is one of those “shamanic” yogas that can help us become aware of and express our fire qi. With the movements and visualization in this form we gather light around us from the external world and shine it internally to body, mind and spirit. Through our symbolic dance and gestures, we embody our inner fire qi to express in all three realms.
In the demo video In the first round we are activating and clearing our physical body through tapping. In the second round we are clearing and brightening our bioenergy (qi) field with a brushing movement, and in the third we are activating the light of our consciousness and spirit presence with a smooth and flowing movement.
Below I say more about fire qi and how you can use it to transform your relationships:
The high point of the sun at solstice and the beginning of summer in the solar calendar happen in June. The fire element is in the spotlight and with it the Heart meridian. The “heart of the matter” for fire and Heart is shining the light of awareness and love in the world especially through our relationships. Break through experiences can happen in relationships this month with a little attention, effort and communication.
I can attest to this personally. During my weekend visit with my family in California I noticed my desire to spend more time with them on a regular basis. To be more a part of their lives. Our visits here are often short because of the busyness of our lives. My husband noted that it seemed like I was anxious. I shined the light of awareness inward and asked myself what part of me was in pain about this. The answer came as we were all practicing yoga led by my daughter-in-law. I mention this because the focused body movement was a real part of helping the unconscious memories and emotion come forward. The roots of my present experience began many years ago in the complex web of events that occurred after my divorce from their father.
Discovering the roots of events and traumas that reverberate in our behaviors in present time is a powerful transformational tool when you couple it with awareness and self-love. I was able to communicate this with my family and together we came up with a plan that fits our lives now. Most importantly, they felt loved and our time together was greatly enhanced.
Practice Fire Dragon with the intention of enhancing your relationships and see what happens!
After you have finished Shaking Practice (see video and previous post), follow it with tapping through the meridians. This a quick way to change your mood and your energy. You will release stagnation and feel a sense of relaxation and flow. Tap through this sequence 3-9 times or until you feel better.
The twelve organ meridians are pathways and networks of bioenergy that connect the body from top to bottom, inside to exterior, and body as a whole to the environment around us. They form a continuous loop that goes from chest to arms, arms to head, head to feet and feet to chest. Energy circulates in this loop three times in 24 hours like a circadian rhythm that functions to nourish the physical body, the mind and spirit and our emotions and relational energy.
In the video demonstration, you will see that the tapping follows this loop, starting at the heart center in the center of the chest, along the yin meridians that travel along the inner arm and the yang meridians that travel along the outside of the arm to the head. Then we tap from the top of the head, down the back and outside of legs along the yang meridians and up the yin meridians that travel along the inside of the legs and front of the torso. We end with tapping around the abdomen to reground the energy and replenish our store of vital qi.
This tapping method outlines the basic movements of the Fire Dragon form which we are learning in our current qigong class. If you missed the class, plan to join us for our solstice ocean qigong day on Sunday, June 23. We will tap through the meridians by the ocean (along with other qigong practices). See class schedule http://moonandlotus.com/center-for-movement-healing/class-schedule/
Be sure to sign up for the newsletter on the home page, http://moonandlotus.com/ to receive class and event info regularly.
Many people find shaking practice to be the qigong form they remember and practice most often. Perhaps that’s because it’s easy, free-form and relaxes you quickly. Shaking is an invitation to check in with yourself and let go in the places that need it the most. It’s a chance to wake yourself up in the morning or let go of the day in the evening. It can help quiet your mind, send healing messages to the organs and tissues of the body and create the inner space you need to enter the stillness of being present and aware.
During a qigong class or practice session, shaking is the first form we do as a warm up for the form that follows. However, shaking is a form itself. If you would like to experience it with a group, you can join our upcoming Meridian qigong class which begins Monday, May 6, 6:30 pm – 8:30 pm, and Summer Solstice ocean practice. See class schedule
You can practice for 5 minutes or up to 45 minutes (and more). You can follow along with the short video above. It is an example of how you can move your body as you focus internally on different areas as described below. Continue reading “Shaking Practice”