A New Space in Your Inner and Outer Home

Patterns are funny things. They are familiar, and yet they keep us seeing things from the same perspective. Like in the morning, I enjoy going out to my back yard to smell the morning air and do some movement and meditation that helps me feel grateful and alive. But I most often go out the door that leads from my kitchen where there is a covered deck space and some chairs. So, when I’m there I see the yard and surrounding area from that perspective. I like that because it helps me sink into the familiar inner space that helps me feel at home in myself and in my surroundings.

However, this morning I decided to go out the door in my bedroom which also opens to a covered deck, but I rarely spend time there. It’s like its in my yard and I’m familiar with it but I’m not present there, and I don’t really “see” from that place. So, I swept the deck and put a couple chairs and my mini trampoline there. I bounced a while, did some qigong and then sat on a chair to do some meditation.

I was pleasantly amazed to “see” from that place. The groupings of ferns and plants that I always observe on my left are now directly in front of me. They are wet and green because it’s a cozy, rainy fall morning. The rain surrounds me and patters on the roof. Its soaking the entire yard and everything looks more vibrant. My inner eye opens, and I sense the harmony of it all. The way that the heavens nourish the earth, and their energies merge. This new (to me) little microcosm has its own qualities and distinct beauty, and bringing my presence there offers the possibility of co-creating some new experiences. This writing is one of those.

I have a good friend who has a beautiful garden with several different places to sit in it just so she has this same kind of experience. This morning I’m happy to share in that, and I invite you to do the same. Magic is right there to see when you look with fresh eyes.

Express Your Fire – Enhance Your Relationships

The Fire Dragon form is one of those “shamanic” yogas that can help us become aware of and express our fire qi. With the movements and visualization in this form we gather light around us from the external world and shine it internally to body, mind and spirit.  Through our symbolic dance and gestures, we embody our inner fire qi to express in all three realms.

In the demo video In the first round we are activating and clearing our physical body through tapping. In the second round we are clearing and brightening our bioenergy (qi) field with a brushing movement, and in the third we are activating the light of our consciousness and spirit presence with a smooth and flowing movement.

Below I say more about fire qi and how you can use it to transform your relationships:

The high point of the sun at solstice and the beginning of summer in the solar calendar happen in June. The fire element is in the spotlight and with it the Heart meridian. The “heart of the matter” for fire and Heart is shining the light of awareness and love in the world especially through our relationships. Break through experiences can happen in relationships this month with a little attention, effort and communication.

I can attest to this personally. During my weekend visit with my family in California I noticed my desire to spend more time with them on a regular basis. To be more a part of their lives. Our visits here are often short because of the busyness of our lives. My husband noted that it seemed like I was anxious. I shined the light of awareness inward and asked myself what part of me was in pain about this. The answer came as we were all practicing yoga led by my daughter-in-law. I mention this because the focused body movement was a real part of helping the unconscious memories and emotion come forward. The roots of my present experience began many years ago in the complex web of events that occurred after my divorce from their father.

Discovering the roots of events and traumas that reverberate in our behaviors in present time is a powerful transformational tool when you couple it with awareness and self-love. I was able to communicate this with my family and together we came up with a plan that fits our lives now. Most importantly, they felt loved and our time together was greatly enhanced.

Practice Fire Dragon with the intention of enhancing your relationships and see what happens!

Can’t Sleep? Try Moon Gazing

For the last two nights the moon has been very full, and the sky has been very cloudy. I woke at 3:30 am and couldn’t get back to sleep. I stayed in bed for a while trying to settle my mind and snooze again, but no luck. Thoughts about work and life kept swirling around. Sound familiar?

I saw light shining in the window and remembered about the moon. So, I got out of bed and went to the living room windows looking to see if I could find it. At first there was too much cloud cover to see the moon itself, so I settled myself on the couch waiting and enjoying the change of venue. Soon my patience was rewarded and there she was peeking out as the clouds began to part. At first a feeling of awe struck me as I saw the full moon in all her glory. The clouds thinned leaving a translucent layer that slowly spread and gathered, weaving patterns with the bright moon and the dark sky that looked like they should be captured on an artist’s canvas.  I felt like the stunning display was just for me and that the moon had come in response to my heart’s desire.  Continue reading “Can’t Sleep? Try Moon Gazing”

Alone or Lonely?

For an extrovert, and someone who grew up around a lot of family members, being alone can be confused with being lonely. When the house is quiet, and the weather is cloudy it’s a paradise when you want to be alone, and an empty room when you feel lonely. All kinds of thoughts can intrude into an empty room. Like thoughts about those who are missing, or restless wanderings about what tasks are incomplete or what activities, like cooking or TV, can fill in the void. The judging mind likes to add to the party with comparisons about what kind of life would be better, or how to be a better person by doing this or that. It taunts about how the grass is greener on the other side, and longs to be with others to distract from feeling lonely.

Maybe today all of that is just a cover for grief. Grief about the loss of someone dear. Grief about the passing of an era and the passing of a life. I don’t like to admit that I am worried about the future, about my health, and about getting older. Someday I will have to say goodbye too. I’ll have to leave everyone I know and begin something new.

Continue reading “Alone or Lonely?”

Quiet and Receptive in November

Several questions come to mind as I attempt to embody the inner environment suggested by hexagram 2, The Receptive, which is the symbol for the energy of November.  The six broken, or yin lines mean that this is the quietest time of the year and a time to be receptive to inner guidance, like the moon is receptive to the light of the sun. Hexagram 2, K’un, characterizes the virtues of the Earth, which is mother to all of us without discrimination or need for acknowledgement.

This is a month to let go of self interest, to listen more than talk, to be receptive and supportive, and to look for inner truth vs respond habitually from our conditioned minds or hidden agendas. Continue reading “Quiet and Receptive in November”

From One Heart to Another

Our Heart Protector meridian energy encompasses our capacity to be open, vulnerable and intimate with another human being, and to our own feelings, passions and inner spirit. It is also our ability to set a boundary in relationship and protect ourselves from hurt. We need both authentic openness as well as self-protection to have a heart protector gate that swings open and closes easily and appropriately.

In relationship to this, I was pleased to hear an interview on NPR’s show All things Considered, with Joel and Benji Madden, twins who started the band Good Charlotte.  https://www.npr.org/search?query=good%20charlott&page=1

This interview is a great example of opening to inner passions and spirit, as well as other Heart Protector qualities like loyalty, talking about authentic feelings, and reaching out in the spirit of compassion and warmth. Joel and Benji are talking about the music on their new album called Generation RX which came out of their desire to write music that is authentic and vulnerable and speaks to the pain they see manifesting in friends and young people in our culture. Their observations and advice extend to all of us because young people grow into young and older adults. Continue reading “From One Heart to Another”

Vulnerability with Safety

In October, temperatures get cooler and leaves fall from the trees. Nature is shedding her lush summer display and is looking more vulnerable on the outside. Vital essence is moving internally now and will store in roots through winter, so the display can sprout externally again in the spring.

October is also the month of the Heart Protector meridian, also called the Pericardium. Key words for the Pericardium are vulnerability with safety, intimacy, authenticity, and staying in contact with our inner light and passion. We use our heart protector energy to show our naked vulnerability with our intimate other and turn on the hormones that give us the feeling of being in love. Like the trees, we must shed some layers to open in this way.

Opening to our heartfelt realities is a special space and deserves protection. Just like the weather outside, the heart protector wants to be a little cool on the outside yet warm and passionate on the inside. This coolness on the outside is accomplished with health boundaries and discernment. We want the heart protector to say no to people or energies that take us away from what feels right for our inner brightness, well-being and peace of mind. That is often hard to do given the cultural influences and peer pressure we experience every day. Continue reading “Vulnerability with Safety”

Fear and Bowing

Today fall is in the crisp morning air. The temperature was a cool 51 degrees. It’s a reminder that the seasons are always changing and its time to start loosening any attachment to summer. We can say that in summer Mother Nature’s ego is in full beauty. Now the fruit trees and garden vines are bowing towards the earth with their mature bounty. We must pick the fruits, eat them and store them to preserve their nutritional value. Preserving and storing essence is a theme for this time of year.  Just as winter follows fall, if we don’t preserve the foods they will go back into the ground, decay, germinate and reemerge in the spring. Its all part of the process. Continue reading “Fear and Bowing”

Feel With Your Soul

They call Rome the eternal city and I can see why. Life is flourishing here and has been for centuries.  Streets are filled with cars, buses, taxis and mopeds. Skillful taxi drivers maneuver in and out of tight spaces like water flowing around rocks. Crowds of people are out at night walking through the streets, enjoying the evening, the sites, the wine bars and restaurants. Street artists and musicians entertain eyes and ears in the open piazzas. Groups of people gather at key public places with flags and signs listening to impassioned speakers trying to persuade them about politics. It’s colorful, noisy and chaotic to the everyday eye, but when I check inside myself I feel joyful and alive. There is a smile on my lips. I’m happy to be here although the noise on the street woke me.  It’s 4am and this flow of creativity started coming through, begging me to get up and write it down to share with you. Continue reading “Feel With Your Soul”