In October, temperatures get cooler and leaves fall from the trees. Nature is shedding her lush summer display and is looking more vulnerable on the outside. Vital essence is moving internally now and will store in roots through winter, so the display can sprout externally again in the spring.
October is also the month of the Heart Protector meridian, also called the Pericardium. Key words for the Pericardium are vulnerability with safety, intimacy, authenticity, and staying in contact with our inner light and passion. We use our heart protector energy to show our naked vulnerability with our intimate other and turn on the hormones that give us the feeling of being in love. Like the trees, we must shed some layers to open in this way.
Opening to our heartfelt realities is a special space and deserves protection. Just like the weather outside, the heart protector wants to be a little cool on the outside yet warm and passionate on the inside. This coolness on the outside is accomplished with health boundaries and discernment. We want the heart protector to say no to people or energies that take us away from what feels right for our inner brightness, well-being and peace of mind. That is often hard to do given the cultural influences and peer pressure we experience every day. Continue reading “Vulnerability with Safety”
Today fall is in the crisp morning air. The temperature was a cool 51 degrees. It’s a reminder that the seasons are always changing and its time to start loosening any attachment to summer. We can say that in summer Mother Nature’s ego is in full beauty. Now the fruit trees and garden vines are bowing towards the earth with their mature bounty. We must pick the fruits, eat them and store them to preserve their nutritional value. Preserving and storing essence is a theme for this time of year. Just as winter follows fall, if we don’t preserve the foods they will go back into the ground, decay, germinate and reemerge in the spring. Its all part of the process. Continue reading “Fear and Bowing”
Have you ever felt a little down and lack motivation even when things are going well, and the sun is shining? I found myself in that state when I went out in my backyard to bounce on my mini trampoline. I bounced and faced each direction trying to feel some connection to nature and realized that I felt lack luster. It was hard to engage in it wholeheartedly. Continue reading “Spirit Points to Transform Feelings”
They call Rome the eternal city and I can see why. Life is flourishing here and has been for centuries. Streets are filled with cars, buses, taxis and mopeds. Skillful taxi drivers maneuver in and out of tight spaces like water flowing around rocks. Crowds of people are out at night walking through the streets, enjoying the evening, the sites, the wine bars and restaurants. Street artists and musicians entertain eyes and ears in the open piazzas. Groups of people gather at key public places with flags and signs listening to impassioned speakers trying to persuade them about politics. It’s colorful, noisy and chaotic to the everyday eye, but when I check inside myself I feel joyful and alive. There is a smile on my lips. I’m happy to be here although the noise on the street woke me. It’s 4am and this flow of creativity started coming through, begging me to get up and write it down to share with you. Continue reading “Feel With Your Soul”
I woke up the other night and my right arm had fallen asleep and was numb and burning. I tried to move around to get it to release but it was hanging in there. I realized that my whole neck shoulders and arms were tight. Can you relate? Do you feel creaky sometimes and wonder who you will ever feel flexible and graceful again? Continue reading “Tennis Ball Therapy”
Grace: an elegance, body movements that are flowing and flexible, a shower of blessing, a giving of blessing, appearing radiant. Longevity: living a long life, perseverance, in touch with the infinite. In my mind, grace and longevity are concepts that belong together. It seems to me that the more I know about grace, the happier and more flowing my life will be no matter how many physical years it lasts. Grace and the infinite are connected. Continue reading “Live in a Connected Universe”