From Surviving to Thriving - Skills for Living and Healing - Open House, Classes and Retreat

FROM SURVIVING TO THRIVING - SKILLS FOR LIVING AND HEALING

QIGONG – MEDITATION – GROUP PROCESS

OPEN TO NEW AND CONTINUING STUDENTS

OPEN HOUSE – Saturday, January 28, 2017, 9am – noon, Hendricks Park Shelter

Meet our qigong community and see if this practice is for you. Join us for easy qigong, a delicious breakfast and good company.  Everyone welcome.  Call 541-345-2220 and RSVP. $5. Donation requested to cover costs.

Six Evening Winter Term Class:
Treasuring the Breath and Moving with Purpose
Monday evenings, 6:30pm – 8:30pm, Jan. 30, Feb 20,27, March 6, 13, 20 

Oceanside Retreat:
Friday, March 17 – Sunday March 19, Yachats Inn, Yachats, Oregon

Body awareness, the ability to focus the mind and regulate the breath, and an expanded sense of one’s inner nature and purpose, are necessary ingredients for moving from surviving to thriving.

In the six-week evening class, and the Oceanside retreat, we will address these points through qigong movement coordinated with the breath, visualization; and increased body and self awareness through mindfulness, meditation, and interactive group exercises. Participants will have a chance to become aware of personal issues that limit the amount of thriving that is possible; and learn skills that open the mind to discover creative solutions. We help each other heal by extending an environment of safety and welcome to everyone in the group.

 

Six Evening Winter Term Class:

Dates and Time: Monday evenings 6:30- 8:30 PM: January 30, February 20 and 27, March 6, 13 and 20.
Location: Temple Beth Israel, corner of University St. and 28th, upstairs in the library.
Fee: $120 if paid in full at first class;
EARLY BIRD DISCOUNT: $108 if paid in full by January 23.
Register: Send check to Kamala Quale, 966 Lorane Hwy, Eugene, OR 97405

 

Oceanside Retreat- pre-requisite: Winter class or previous qigong class with Kamala

Dates and Time: Friday, March 17, 3pm to Sunday March 19, 12:30pm
Location: Yachats Inn, Yachats, Oregon
Fee: $75 non-refundable deposit + your lodging and participation in cooking a group meal (info available upon request)
Register: email Kamala at kquale@moonandlotus.com and send $75 to 966 Lorane Hwy., Eugene OR 97405